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		The GOT SKILLS follow-up	Working with the right people        Whether the athlete excels at an individual or team sport, he or she must understand the talent alone will not be enough to attain and maintain performance at a highly competitive level. In other words, peak  physical condition is not an option for today's high level athletes, whatever the discipline.    Unfortunately, too many higher level athletes follow training programs that are not adapted to their needs and their posture problems, often leading to further injury.  The overtraining phenomenon comes into play with a lack of guidance and supervision for many athletes. Athletic careers and even overall health are at stake in these cases. Sadly, this is more often than not the protocol for many fitness centers who cater to the athletic world.  At GOT SKILLS, we prioritize proper supervision and understand that it is a key aspect towards injury prevention and overall success. Careers in sports do not last a lifetime and we fully understand that. However, with our expertise, athletes put themselves in the best position possible to stay healthy and ready. It's all about an adapted follow-up         Initial evaluations and periodicals (see the Team testing section for more) are the first steps towards understanding the physical condition, preventing would-be injuries and pin-pointing the weaknesses of a given athlete. Measuring the degree of progression for every specific aspect of his or her studied body movements become easier with constant evaluations of the sort.      Nothing helps an athlete get better than an adapted program elaborated with his or her prior evaluation results. These numbers do not lie, and help us set and ultimately achieve the athlete's short and medium term goals in his or her respective sport. GOT SKILLS possesses the expertise to create highly specific programs resulting from  analytical body  movement measuring. Different sports mean different affected energy systems and muscle groups. We know how to assess and adjust to your needs.         What good is expertise if it isn't put into practice with the athletes during their work-out? That is why the supervision offered by our certified professionals is without a doubt the biggest key to attaining lasting results. The corrections and adjustments are done on the spot with the client. Also, having someone constantly over their shoulder pushes them to a higher level instantaneously.
		Understanding the concepts and the reasoning behind the movements in your program, how to apply them and more importantly why those movements are imperative towards your progression are all elements that are clearly explained with GOT SKILLS. Athletes benefit greatly from the knowledge they obtain and in turn learn to train the right way, avoiding injuries. Specialists are always on hand and are there to teach, guide, and adjust programs where they see fit. In order to respond and adapt to every client, the GOT SKILLS applies many different monitoring techniques.
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		Types of follow-ups (individual athletes)
		Reserved access at the GOT SKILLS studio: With the schedule designed for reserved sessions. Athletes train in peace in a motivating atmosphere. Also, the limited number of athletes in the gym area at once greatly helps supervision, as our specialists often outnumber our clients. Related pricing (taxes included) Monthly access: 50 $ Complete evaluation: 55 $ Training program: 45 $ (elaborated for  to 6 weeks - adapted individually) Correspondence follow-up: You are already a member of a fitness center and would like to train there instead: no problem. Benefit from an evaluation, an adapted program and a proper demonstration. Evaluations every 3 months, program renewals every 4 to 6 weeks and at least 1 visit for demonstrations. Related pricing (taxes included) Complete evaluation: 55 $ Training program and demonstration: 65 $ (elaborated for  to 6 weeks - adapted individually) For appointments: 514.355.1837
© GOT SKILLS Haute Performance (an Optiforme ), 2008.